Monday, October 13, 2008

Chunky Parsnip and Pumpkin Soup

Don't you hate it when you get home... have a fridge full of wonderful veggies but just feel like getting leftovers out of the freezer. Well, I have a horrible (but yet wonderful) habit of getting a little too excited when I go veggie shopping at our local market and ending up with so many fresh veggies that I really need to do something with. Well... at the moment I have broccoli, zucchini, organic parsnips (lots of parsnips), capsicum, pumpkin, celery, corn, cabbage, carrots and leek (yes I warned you that I got excited). What I was worried about using up most was the parsnips. I have not really used parsnips that much apart from in casseroles, vegetable soups and shepherds pie. But I had about 5 parsnips!!! So I did a little searching on the net and found this yummy looking soup by Mihl at Seitan is my Motor. So I had all the vegetables that were needed... but no panch poran. So I just added the spices that make up panch poran to the soup... then I added some chilli paste and then some red curry paste. It was THICK!!



As dinner was a lot later than it should have been - in my rush to get it ready I didn't blend it quite as well as I should have... so it had chuncky bits of parsnip and pumpkin - which actually was really nice.

So here is my version of the soup.

Roasted Parsnip and Pumpkin Soup

600g pumpkin - cubed
3 large parsnips - cubed
1 red capsicum - halved

1 onion diced
1 Tbsp fresh ginger - minced
1 tsp ground corriander
1 tsp cumin seeds
1/2tsp black mustard seeds
1 tsp chili paste (I use sambel olek)
1 tsp red curry paste
1 1/2 cups red lentils - rinsed
6 cups vegetable stock
salt and pepper to taste

  1. Preheat oven to 200 degrees celcius.
  2. Spray two baking trays with oil and place the vegetables on the trays. Roast in oven for 40mins or until cooked but not mushy.
  3. Meanwhile, spray the bottom of a large saucepan with cooking spray, chuck in the spices and stir for a minute. Add onion and ginger and pastes (and a little bit of water) and saute until onion is cooked.
  4. Add lentils and stock. Cover and cook for 10-15 mins.
  5. Add vegetables and cook a further 10 mins.
  6. Blend with an immersion blender or blend in batches in a blender. Add more water if it is too thick - I liked it being thick - I was hungry!
  7. Season with salt and pepper.
  8. Serve with crusy bread.

5 comments:

Reni said...

I love roasted veggie soups because they make your soul feel warm. :) I like that you snuck some lentils in there--and it looks yummy, too!

Anonymous said...

Glad to hear you liked the soup!
By the way, I always make panch phoran myself too and it works fine. It's my favourite spice mix.

allularpunk said...

what a happy, thick, and chunky soup. love it! i've never used parsnips, but i've been tempted a few times. maybe i'll give em a go!

Anonymous said...

oh gosh this is wonderful...i have a pumpkin just waiting for this recipe! thanks so much.

Anonymous said...

The soup looks so good. I am glad the weather is finally cooling off here for soup. Yum!