Showing posts with label Lentils. Show all posts
Showing posts with label Lentils. Show all posts

Monday, December 1, 2008

Finally blogging about our indian feast

Clockwise from top: Tamarind Lentils, Chickpea Masala,
Aloo Mutter Gobi (Spicy Pea Potato and Cauliflower Curry), brown rice.


Well I was going to blog about this meal a while ago but I have been rather busy recovering. Who would have thought that I would sleep so much?!?!?! Granted the pain killers I was taking initially totally knocked me out - they also made me feel very nauseous - so I stopped taking them. I am still spending the majority of my time in bed or on the couch.

Before I tell you about this meal I want to apologise for not commenting on all of your lovely blog posts. I have been reading about all of your thanksgiving festivities but have not really had the energy to type much.

So the night before my surgery I had a group of friends over for dinner (8 friends to be precise). I thought that an Indian meal would be an easy way to serve so many people.

I served the curry with brown rice and this garlic naan. The whole meal all went down a treat. I personally loved the chickpea masala and the lentils, however most of my guests thought that the best dish was the Aloo Mutter Gobi when I found that to be the blandest of all the dishes - it goes to show how people's taste buds are different.

I finally made the Tamarind Lentils from VCon. They are so GOOD - I can't believe that it took this long for me to make them - they are easy and tasty.

Chickpea and Spinach Masala (adapted from The Essential Vegetarian Cookbook).
Preparation : 15 mins
Total cooking: 30mins
Serves: 4

2 onions, diced
4 cloves garlic, minced
2tsp olive oil
1 tsp chili powder
1 tsp salt
1 tsp turmeric
1/2 tsp paprika
1 1/2 tsp ground cumin
1 1/2 tsp ground corriander
4 cups cooked chickpeas (or 2 tins) - drained
1 tin diced tomatoes
1 tsp garam masala
150g frozen spinach

  1. Heat oil in a large pan, add onion and garlic and cook over medium heat, stirring until soft.
  2. Add the chili powder, salt, turmeric, paprika, cumin and coriander. Stir for 1 minute.
  3. Add chickpeas and undrained tomatoes, stir until combined. Simmer, covered over low heat for 15minutes, stiring occasionally. Add spinach and garam masala and continue to simmer for another 15 minutes.
  4. Serve over rice or wrapped in chapattis or naan bread.
Aloo Mutter Gobi (Spicy Potato Pea and Cauliflower curry)
Cooking Time: 45mins
Serves 4
800g potatoes, peeled and diced
2 tsp olive oil
1 brown onion - diced
2 cloves garlic, minced
900g cauliflower florets (approx. one small cauliflower)
1 tbsp curry powder
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground turmeric
1/4 tsp cayenne pepper
1 tsp garam masala
400g (1 can) diced tomatoes
1 cup vegetable stock
1 cup frozen peas

  1. In a large pan add oil, onions and garlic and cook until soft.
  2. Add potatoes and spices and stir until the potatoes are covered. Add the tomatoes and vegetable stock and simmer 10-15 minutes. Add cauliflower and continue to simmer for another 10 minutes until cauliflower and potatoes are tender. Add peas and continue to simmer uncover until the peas are tender and all the liquid is absorbed.

Monday, October 13, 2008

Chunky Parsnip and Pumpkin Soup

Don't you hate it when you get home... have a fridge full of wonderful veggies but just feel like getting leftovers out of the freezer. Well, I have a horrible (but yet wonderful) habit of getting a little too excited when I go veggie shopping at our local market and ending up with so many fresh veggies that I really need to do something with. Well... at the moment I have broccoli, zucchini, organic parsnips (lots of parsnips), capsicum, pumpkin, celery, corn, cabbage, carrots and leek (yes I warned you that I got excited). What I was worried about using up most was the parsnips. I have not really used parsnips that much apart from in casseroles, vegetable soups and shepherds pie. But I had about 5 parsnips!!! So I did a little searching on the net and found this yummy looking soup by Mihl at Seitan is my Motor. So I had all the vegetables that were needed... but no panch poran. So I just added the spices that make up panch poran to the soup... then I added some chilli paste and then some red curry paste. It was THICK!!



As dinner was a lot later than it should have been - in my rush to get it ready I didn't blend it quite as well as I should have... so it had chuncky bits of parsnip and pumpkin - which actually was really nice.

So here is my version of the soup.

Roasted Parsnip and Pumpkin Soup

600g pumpkin - cubed
3 large parsnips - cubed
1 red capsicum - halved

1 onion diced
1 Tbsp fresh ginger - minced
1 tsp ground corriander
1 tsp cumin seeds
1/2tsp black mustard seeds
1 tsp chili paste (I use sambel olek)
1 tsp red curry paste
1 1/2 cups red lentils - rinsed
6 cups vegetable stock
salt and pepper to taste

  1. Preheat oven to 200 degrees celcius.
  2. Spray two baking trays with oil and place the vegetables on the trays. Roast in oven for 40mins or until cooked but not mushy.
  3. Meanwhile, spray the bottom of a large saucepan with cooking spray, chuck in the spices and stir for a minute. Add onion and ginger and pastes (and a little bit of water) and saute until onion is cooked.
  4. Add lentils and stock. Cover and cook for 10-15 mins.
  5. Add vegetables and cook a further 10 mins.
  6. Blend with an immersion blender or blend in batches in a blender. Add more water if it is too thick - I liked it being thick - I was hungry!
  7. Season with salt and pepper.
  8. Serve with crusy bread.

Friday, October 10, 2008

Vegan Mofo #10- Ultimate comfort - Pumpkin-lentil Soup and La Dolce Vegan.

**I just got La Dolce Vegan from the library (I am now in the habit of borrowing cookbooks before I buy them so I can see if it is my sort of cookbook). If you have some favourites from there I would love to hear them as there are just SO many recipes. I am rather excited about trying as many as possible. Your suggestions would be appreciated. **

Thick and spicy soup on a windy night... could it get any better?? I don't think so. I discovered this soup in winter this year and Nat and I make it at least once every couple of weeks. The recipe is an adaptation of a recipe I found on recipezaar. It is thick, it is spicy, it has protein because of the lentils - and it is easy to make a large batch so that we are guaranteed leftovers. I make this differently every time and every time it just turns out yummy. For instance, tonight I used 2 turnips and 2 potatoes (usually I just use potatoes) as the turnips needed to be used up.

Indian style pumpkin soup

1 onion - chopped
3 cloves garlic - minced
1 - 2 red chillies- chopped (or 1-2 tsp chilli paste)
2 tsp curry powder
2 cups pumpkin - chopped
2 stalks celery - (I omitted this tonight as I didn't have any)
1 sweet potato - chopped
4 potatoes (I used 2 turnips and 2 potatoes and it turned out just fine)
1 cup red lentils
1 1/2 litres vegetable stock (I used stock powder and water)

  1. Saute onion, garlic and chilli in water
  2. Add vegetables, stock and lentils and bring to the boil
  3. Lower heat and simmer soup until vegetables are tender (about 20mins)
  4. Blend the soup and serve. If its too thin, simmer until it is reduced. If it is too thick add extra stock or water.

Wednesday, October 8, 2008

VeganMoFo - It must be eggplant season... that makes me a happy lady

Eggplants are cheap!! But they are not just cheap compared to how much they cost during the rest of the year... they are cheaper than most other vegetables at the moment. Now I love eggplant... but Nat is taking a little longer to warm to this versatile vegetable. However he did love this dish.

Dahl with eggplant and spinach

1 or 2 medium eggplants
1/4 cup chopped onion
1 teaspoon minced garlic
1/2 teaspoon turmeric
1 1/2 teaspoons cumin seeds
1 teaspoon mustard seeds
1 tsp madras curry powder
1 tsp chili paste
1 1/2 cups lentils
1 teaspoon salt
2 1/2 cups water
About 50g frozen spinach, thawed (I would have used more but I only had one cube left)
1/4 cup diced tomatoes
2 tbsp tomato paste

Directions
Preheat oven to 200ÂșC, pierce the eggplant with a fork a couple of times and put on a tray on the middle rack for 30 minutes. When done, cool and then peel off the skin and place in a food processor. Add the spinach.

While the eggplant is roasting, fry the onion and garlic in oil or water until brown. Add spices and seeds and continue to stir for 1-2 minutes until fragrant.

Add the lentils, salt and the water to the pot. Bring them to a boil and then cover and simmer for 30 minutes or until the water is almost gone.

When the lentils are cooked, add half the lentil mixture to the food processor.
Add the spinach, tomatoes and tomato paste and process the ingredients on low. Pour the mixture back into the saucepan with the unblended lentils.

Serve over your choice of rice with naan or pappadams.


**I am going to make my first ever seitan tonight*** WATCH THIS SPACE*** I am super excited... and a little nervous.

Saturday, September 20, 2008

My husbands favourite meal

Nat and my dad have an "in joke" surrounding dinner and Baked Beans. They believe that all their Christmas's have come at once when they get Baked Beans for dinner. I can proudly say that the only time nat had baked beans for dinner what after driving home from a week with our parents up the north of the state and we arrived home at 6pm with nothing fresh in the fridge.
Anyway - I am not going to spend too much time posting about baked beans - I am not the most fond of them - so, aside from baked beans - I think that variations of the dish tha tI cooked tonight are Nat's favourite meal. I came up with the savoury lentil dish when I had a lot of root vegetables from the garden that dad and I planted at their house. Now I cook this dish in the pressure cooker - I just put it all in and let it work its magic. It is also easy to cook it without a pressure cooker - it would just take a bit longer though. These lentils make the perfect base for a vegan shepherds pie - although I was being lazy tonight so I just whipped up some mashed potato/sweet potato as a side dish.

The dish is so versatile - you can put any veggies you want in with the lentils (capsicum, mushrooms, silverbeet, spinach, parsnip, potato, pumpkin - anything goes really - what I put in tonight was just a result of what I had in my fridge).

Savoury Lentils - serves 4-6
2 carrots, diced
1 large onion, diced
1 medium turnip, diced
1 medium Swede, diced

1 stalk celery, sliced
1 broccoli stem, peeled and sliced
2 cloves garlic, crushed
1/4cup cabbage, shredded finely
1 1/2 - 2 cups brown lentils, soaked
1 vegetable stock cube
enough water or stock to cover

3tbsp tomato paste
1tsp dried basil
1tsp dried oregano

3tbsp gravox powder (I use the mushroom flavour)
Salt and pepper to taste

  1. In the pressure cooker, saute onion and garlic until soft, add all the vegetables and lentils and just cover with water or stock. (if not using a pressure cooker add the lentils and the firmer vegetables then continue to add the quicker cooking vegetables. Simmer until lentils and vegetables are tender. Cook for about 30+mins)
  2. Bring to pressure and cook 10-15 mins. Turn off the stove and let the pressure come down naturally (this can take about 10+ mins).
  3. Open the lid and add remaining ingredients. Cover and cook for a further 5 mins until peas are cooked through (but still a nice colour green).
  4. Serve with rice, pasta, mashed potato or toast. This dish can be used as the base for a shepherd's pie.
Fat Free creamy mashed potato
To make creamy mashed potatos I usually use a mixture of potato and sweet potato (ratio of 2:1) and steam them until they are soft. Then I mix in some fatfree soy milk, nutritional yeast and salt and pepper and mash until soft and creamy.