Easy Rosemary Roast Potatoes and Pumpkin, Chickpea and Zucchini Burgers

Once again I am sorry for not posting very often. Full time work is taking up a lot of time.

But enough of that - For christmas I got given Now Vegan by Lynda Stoner. I had seen the cookbook before but had not really had a good chance to have a look - until now. It looks awesome. I haven't had much of a chance to cook much out of it (I plan to over the next month or two) - but the photos are beautiful - the recipes look easy but also very presentable to dinner guests and she even has gluten free and sugar free recipes.
Last week I was having some friends over and I planned to make Veganomican's Lemony Roasted Potatoes (as this has been a hit every time I make it) - but I didn't have any lemons. I remembered seeing a recipe for Rosemary and Garlic Roasted Potatoes - and within 40-50 mins they were done. All my dinner guests went back for seconds and Nat requested that I make it again very soon. Two nights later I made it again (so I could take a photo and for Nat to enjoy). I served it up with some Pumpkin, Chickpea and Zucchini Burgers. This recipe was annoying and I had to make a lot of alterations. The finished product was wonderful though.

Rosemary and garlic roast potatoes with pumpkin,
zucchini and chickpea burgers

The changes I made to the burgers were: replaced the egg with Organ No-egg egg replacer. I also added about 2 tbsp of ground flaxseed and about 1/2-1 cup of flour because the mixture was just WAY too runny. Next time I make them I think I will roast rather than boil the pumpkin.

Anyway the meal was a lovely one. More posts soon - I promise!!

Sorry for my absence

Hi all, I realise that I haven't blogged here for ages - things have just been crazy.
I started work at the Australian Bureau of Statistics on Tuesday. The people are all really lovely which is nice - what wasn't so nice was that on my first day of work I had to go to a work lunch and there was NOTHING vegan on the menu apart from "lettuce leaves with citrus dressing". How embarrassing to only be able to eat lettuce (thus perpetrating the image that vegans only eat rabbit food). So because I didn't want to eat only lettuce I ordered some sourdough bread which came with butter - so I ended up spending a forking fortune for some lettuce and a few pieces of bread. I was really angry and rather embarrassed. Next week is another lunch - and as I know about it before hand I got the menu - and once again all I can eat are the side dishes of salad or vegetables (and once again I will be paying about $10 per side dish). I hate eating out in Hobart :(

Nat and I have been eating (which is a good start) - but at the end of the day I have just been too tired to take a photo of what I make - Nat and I also had Nat's mum down for two nights and then my brother down for one night and so we have hardly had any time to breath - let alone cook and blog.

I just thought I would show you a few pictures of some dishes that we have had over the last fortnight. Then I think I will go and have a nap - I am so tired (I worked at the Organic Market Stall from 5.30am this morning and only just got back home). Tara nominated me for a blog award- but I think I will do that a bit later tonight.

So onto the eating!!

Pumpkin Oat Patties (made up recipe that needs
a lot of tweaking before I post it), wedges and green beans.

Zucchini Mozzarella Sticks from Happy Herbivore. These were really good. A healthy snack - I was a little lazy and didn't crush up the bread crumbs as much as I should have but it still worked well.

Chickpea and Spinach Curry from VWaV. I thought this was nice. But I have simpler chickpea spinach Marsala recipe that I enjoy much better.

I don't know how often I will be able to blog until Christmas - but I try to be a little bit more diligent. I hope you stay sane over the Christmas period.

Finally blogging about our indian feast

Clockwise from top: Tamarind Lentils, Chickpea Masala,
Aloo Mutter Gobi (Spicy Pea Potato and Cauliflower Curry), brown rice.

Well I was going to blog about this meal a while ago but I have been rather busy recovering. Who would have thought that I would sleep so much?!?!?! Granted the pain killers I was taking initially totally knocked me out - they also made me feel very nauseous - so I stopped taking them. I am still spending the majority of my time in bed or on the couch.

Before I tell you about this meal I want to apologise for not commenting on all of your lovely blog posts. I have been reading about all of your thanksgiving festivities but have not really had the energy to type much.

So the night before my surgery I had a group of friends over for dinner (8 friends to be precise). I thought that an Indian meal would be an easy way to serve so many people.

I served the curry with brown rice and this garlic naan. The whole meal all went down a treat. I personally loved the chickpea masala and the lentils, however most of my guests thought that the best dish was the Aloo Mutter Gobi when I found that to be the blandest of all the dishes - it goes to show how people's taste buds are different.

I finally made the Tamarind Lentils from VCon. They are so GOOD - I can't believe that it took this long for me to make them - they are easy and tasty.

Chickpea and Spinach Masala (adapted from The Essential Vegetarian Cookbook).
Preparation : 15 mins
Total cooking: 30mins
Serves: 4

2 onions, diced
4 cloves garlic, minced
2tsp olive oil
1 tsp chili powder
1 tsp salt
1 tsp turmeric
1/2 tsp paprika
1 1/2 tsp ground cumin
1 1/2 tsp ground corriander
4 cups cooked chickpeas (or 2 tins) - drained
1 tin diced tomatoes
1 tsp garam masala
150g frozen spinach

1. Heat oil in a large pan, add onion and garlic and cook over medium heat, stirring until soft.
2. Add the chili powder, salt, turmeric, paprika, cumin and coriander. Stir for 1 minute.
3. Add chickpeas and undrained tomatoes, stir until combined. Simmer, covered over low heat for 15minutes, stiring occasionally. Add spinach and garam masala and continue to simmer for another 15 minutes.
4. Serve over rice or wrapped in chapattis or naan bread.
   

Aloo Mutter Gobi (Spicy Potato Pea and Cauliflower curry)
Cooking Time: 45mins
Serves 4
800g potatoes, peeled and diced
2 tsp olive oil
1 brown onion - diced
2 cloves garlic, minced
900g cauliflower florets (approx. one small cauliflower)
1 tbsp curry powder
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground turmeric
1/4 tsp cayenne pepper
1 tsp garam masala
400g (1 can) diced tomatoes
1 cup vegetable stock
1 cup frozen peas

1. In a large pan add oil, onions and garlic and cook until soft.
2. Add potatoes and spices and stir until the potatoes are covered. Add the tomatoes and vegetable stock and simmer 10-15 minutes. Add cauliflower and continue to simmer for another 10 minutes until cauliflower and potatoes are tender. Add peas and continue to simmer uncover until the peas are tender and all the liquid is absorbed.

Beetroot dip and the removal of my teeth

Well I have survived getting all four of my wisdom teeth out. The night before the operation, I had a bunch of friends come round for dinner. We had an awesome feast of which I will blog about later (when I don't feel more sleepy) but I needed to make a dip for everyone to snack on before dinner.

As I was going through the vegetable box in my fridge I found 2 small beetroot in the bottom that I had forgotten about. What was I going to do with them? They were going a bit soft and were probably not going to last until after my teeth were better - so I decided to boil them up and see what sort of beetroot dip I could make.

While peeling the beetroot (after I cooked them), I vowed I would never buy beetroot again - it squirted all over a tshirt and the bench and everything was tinged pink. Everyone loved the dip so much though (and it wasn't hard to make) that I may have to rethink my "no beetroot" decision.

So here is my version of beetroot hummus - it was devoured by everyone (even the more skeptical omni's that made up my dinner guests). This dip does not require any extra oil. Using warm chickpeas creates a smooth texture without the addition of any extra oil.

Beetroot Hummus
2 small-medium beetroot
2 cloves garlic - peeled
1 1/2 cups cooked WARM chickpeas
Juice of 1 lemon
2 tbsp tahini
1 tsp cumin
reserved chickpea cooking liquid OR warm vegetable broth
salt and pepper to taste

Cook the beetroot in a saucepan of salted water until tender (mine took about 1/2 hour). Allow the beetroot to cool and then peel and chop into largish chunks.
In a food processor, process the garlic. Stop, scrape down the sides and process again. Add the chickpeas, beetroot, lemon juice, tahini, cumin and enough reserved chickpea liquid to allow the mixture to blend easily. Add salt and pepper to taste and add more liquid to achieve desired consistancy. **The dip will firm up a lot when it cools so make it runnier than you think you need to**
Scrape into a serving dish or container and allow to cool completly in the fridge before serving.
Garnish with parsely.

And here is me a few hours after my surgery
with an ice pack on my face.

asparagus, chickpeas and pesto

Nat was away for work last night. He had an overnight trip to Cradle Mountain. I hadn't really thought of organising anything to do for the night because my mind was focused on exams and by the time I got round to thinking about it - all my friends were busy. Oh well - its nice to have a quiet relaxing evening sometimes.

Because I was tired and feeling lazy I whipped up the easiest thing I could find in the fridge. I found some chickpeas that I was going to use for a hummus that I never got round to making, some yummy organic asparagus that was never going to see itself in a proper meal if I didn't use it up soon (I was nibbling on one stalk at a time and it was slowly depleting), some fresh basil pesto that I made which was loosely based on this recipe, and some left over quinoa.

I just sautéed the asparagus and chickpeas in the chickpea water. The asparagus was pretty young and so it didn't need much at all. I threw that on top of the quinoa and put the pesto on top (once the photo was taken, the pesto was mixed in with the other stuff - but it didn't look quite as appetising then.

It was yummy and hit the spot perfectly (you can't really go wrong with asparagus though).
mmmm....

I have decided that it would be really hard to find the motivation to cook healthy meals if you were only cooking for yourself every night. I am glad that I hardly ever have to do it.

It is a wonderfully sunny day today and the weather forecast says that it is going to get to 28degrees (yay!!)

I am going to go for a walk in the sunshine.

Chickpea cutlets, exams and a new dawn for America

Chickpea cutlets with lemon drizzled potatoes,
green beans and corn kernels.

So tonight I finally got round to making chickpea cutlets from Veganomican. I have been wanting to make these since I got the book - but just when I planned to make it Nat got sick - but last night his appetite was back (and with a vengeance!) So after my exam (which went better than I thought possible - I remembered things that an hour previously I thought I was never going to get) and walking out of the exam and turning on my phone to get a text message from nat saying "president Obama", I rushed (well walked quickly) home and was there just in time to watch his victory speech. I had tears in my eyes - there is hope for the world yet.

I was in such a good mood that I thought that chickpea cutlets should be for dinner - and they were FANTASTIC. After reading a number of blogs and the PPK forums I saw that people like them better if they are baked - which is good for me because I am a fry-a-phobe. I was going to make some lemony roasted potatoes, but I ran out of time and I also thought that lots of oil might not be good for Nat's tummy - so instead I just steamed some potatoes, green beans and corn kernels and then drizzled them with lemon juice and seasoned with salt and freshly ground black pepper.

My stomach didn't feel like anything as heavy as a cutlet - but I did take a bite out of Nat's and it was good. I just had the veggies and they were simple and hit the spot.

A great dinner to finish a stressfull (from exams and election waiting) but very good day.

Having my lovely husband cook me anniversary dinner

This morning I got woken up with Nat proclaiming "Happy 6year anniversary". So it was that 6 years ago Nat and I were sitting on the beach on the east coast when he told me he liked me (I can't tell you how happy I was that day until I ended up with the most severe sunstroke that night and had to go to bed at about 8pm with a fever). I had really liked him from the moment I met him (about 8 months previously) and so we started to date - for the first 5 years of the relationship we didn't live in the same city (and sometimes even the same country). On Friday it will be a year since Nat proposed. It would be lovely to do something for that but we will be travelling to the north of the state to celebrate his nephews first birthday the next day. Oh well.

So what did we do for our anniversary - not much really. It was pretty miserable weather here :( Typical spring weather in Tassie - 4 seasons in one day (and sometimes 1 hour). I am the treasurer of a local animal welfare group and we had a meeting this evening and so I had to prepare the books and go to the meeting. This meant that I didn't have time to cook dinner. Not to fear - when I came home Nat was cooking one of my favourite dishes - Ratatouille. The flavours are subtle - I think I like that sometimes. He served it with tri-colour cous cous.

I love the dish - but I realised that Nat had cooked it just for me because he doesn't really like it that much - so sweet (in more ways then one cause it means that I don't have to fight with him for the leftovers).

So without further ado - here is Nat's ratatoullie

Ratatouille Cous Cous

1 medium onion, sliced or diced (depending how chunky you want it)
2 cloves garlic -crushed
1 large red capsicum - chopped
1 large green capsicum - chopped
2 medium zucchini - chopped
1 medium/large eggplant - chopped
1 x 400g dices tomatoes
1/2 cup vegetable stock
1 1/2 cups chickpeas - cooked (or 1 can)
1 tsp dried oregano
2 tbsp fresh basil - chopped (or 1 tsp dried)
2 tbsp fresh parsley -chopped (optional)

2 cups boiling water
2 cups cous cous
salt to taste

parsley (or other herbs) to garnish

1. Saute onion, garlic, capsicum, zucchini and eggplants in oil or water, cook stirring until vegetables are lightly browned.
2. Add undrained crushed tomatoes, stock and dried herbs - bring to the boil, simmer covered for about 30 mins or until vegetables are tender- stir in chickpeas.
3. Combine water, cous cous and salt in a medium bowl, mix well. Leave cous cous until the liquid is absorbed, fluff with a fork and stir in basil and parsley.
4. Serve ratatouille over cous cous and garnish with fresh herbs.

I just had to post straight away because this is GOOD!!

Oh my goodness - I got Veganomican yesterday and decided to slowly work my way into it by trying the cauliflower hummus. The little blurb at the start of the recipe talked about how absent-mindedly we can just eat way too much of normal hummus and then feel terrible after - thats talking right to me - I could eat bucket loads of the stuff. So this is a lower fat version.

Anyway - I had some cauliflower left over so I thought I would give it a go.
IT'S AWESOME!!! Good thing it is a lot less fat than normal hummus cause I ate SO much after making it - and I just had to blog about it straight away.

I made a lot of substitutions... partially because I wanted to reduce the fat - partially because I didn't have some of the ingredients. So here goes

I omitted the oil
I added red onion instead of scallions
I omitted the parsley and paprika
I salted the cauliflower when it was cooking so I didn't need to add any more salt.

I suggest you all go make yourself some right now because it is just to die for :)

Moroccan inspired foods - pumpkin dip and tajine

**Thanks to all the well wishers - Nat is feeling much better - he had a day off yesterday and was able to relax. Last night he was barely coughing at all and not so cloggy. YAY!!**

I love the subtle flavours of Moroccan foods. The sweet spices and fruity flavours just make me enjoy the food - even if it is slightly mushy and over cooked (like last nights dinner). Yesterday I ran out of hummus - so overnight I defrosted a container of chickpeas and today I made some spicy pumpkin dip - now - I know that its not moroccan. But it does have a Moroccan spice blend in it - does that count?? So here is my Moroccan inspired day.



Spicy Pumpkin Dip
- This is another of mum's recipes - she found it in a magazine and cut it out years ago - but didn't keep anything that let me know which magazine to credit. I have changed it a little bit to reduce the fat content.

500g butternut pumpkin - cut into cubes
1 clove garlic
400g chickpeas (rinsed and drained if from a can - reserve the cooking liquid if you cooked them)
2 tbsp tahini
1 lemon - juiced
1 1/2 tsp Moroccan Spice Mix*
1/2 tsp ground cumin
1/8 - 1/4 tsp cayenne pepper (depending how hot you like your dips - I don't use much at all)

1. Preheat oven to 180°C. Spray a baking tray with cooking spray - roast for about 40mins until soft
2. Process garlic in food processor (putting it in first means it gets chopped up enough)
3. Add remaining ingredients - season with salt and ground pepper.
4. Add cooking liquid (or water) to reach desired consistency. I found that this sets a lot, so if refrigerating it - make it runnier than you want - otherwise it will be a pate rather than a dip.
5. Devour!!!

*The ingredients in my moroccan spice mix are: salt, garlic (11%), cumin, paprika (10%), sugar, onion, tumeric (6%), pepper, citric food acid, parsley, red pepper, coriander (1%)


Moroccan Bean Stew
I got the flavour inspiration for this dish from the New Internationalist cookbook - Vegetarian Main Dishes From Around the World. I changed many of the veggies to suit what was in my fridge and so got a bit confused as to when I should add each vegetable in. The result was that my eggplant turned out quite mushy. Next time I will add it later. I have adjusted the recipe so that it will not be too overdone. You could really add any veggies that you wanted to - green beans, carrots and zucchini would all work really well.

This recipe was really comforting and damn easy (I still had some black eyed peas/beans in my freezer so I thought it would be a good dish to have.

Serves 4

1 onion - chopped
1 red capsicum - chopped
1 medium sweet potato - chopped
1 medium eggplant - cubed
4 tomatoes - chopped
2 tbsp tomato paste
1 tsp ground cinnamon
1/2 tsp ground nutmeg
400g black eyed peas (retain the cooking water)
400g spinach - chopped
1/4 cup sultanas (or raisins)

1. Saute the onion in oil or water until it is transparent.
2. Add red capsicum and sweet potato and a little bit of the black-eyed peas cooking water. Cook about 10 minutes.
3. Put in the tomatoes, tomato paste, cinnamon, nutmeg, peas and eggplant and stir well. Season with salt and pepper and then place the spinach on top. Add more reserved liquid and stew until vegetables are tender (but not mushy) - about 20 mins.
4. Serve over rice or cous cous

Now I know that the web has a million of these recipes, but...

Well VeganMoFo is upon us. That is, October is the vegan month of food. Isa at the PPK invited bloggers to post as much as possible (at least 20 times) during the month about vegan food and living. It you want any more info or want to join just click on the link above.

Anyway - here is one of the first posts for Vegan MoFo as, being an Aussie, October happens much earlier here than other parts of the world.

I am going to start my month by blogging about my favourite comfort food.

Hummus, I grew up on the stuff. I could eat a whole batch in a day... ok maybe not quite a day but I could eat it pretty quickly. I have never really been fond of the store bought stuff - particularly because it has oil and almost always has lots of preservatives. One of the first recipes I had to master when I moved out of home was how to make hummus (I also realised that I was going to have to get a food processor quick smart as well - one of the most important pieces of equipment in my kitchen is my food processor - I got it at the tip shop about a week after moving out of home).

So... this recipe has been passed down through the generations.... well ok its been passed down from mum to me. I love it and I find that it is slightly different to the other hummus recipes out there in the world.


Mum's Hummus

2 cups cooked chickpeas (reserve liquid)
Juice of half a lemon
3tbsp tahini
2tbsp balsamic vinegar
2 cloves garlic - crushed
squeeze orange juice (optional)
salt to taste
extra lemon juice and tahini to taste

1. Blend all ingredients till smooth and creamy - add reserved chickpea liquid to achieve desired consistancy,
2. Add salt, tahini and more lemon juice to taste

Two of our favourite veggies in one dish!!

My husband and I were rudely awoken this morning (at about 5am) to hear someone trying to get into our unit with a key. When my husband went to see what was going on they sheepishly realised that they had the wrong unit. I wasn't too impressed - I mean there are only 8 units are in our block. Anyway - from there it was a busy day for both of us. My partner worked from 9am to 6pm and I had uni until 1pm and then was home writing an assignment for the afternoon. For dinner because I know that nat is SO hungry after a full day of work (and riding his bike home up a long hill). Sweet potato is one of nat's favourite vegetables and I had a few eggplants to use up (Eggplant is one of my favourite vegetables) so I was incredibly excited when I found a recipe from Ashbury's Aubergines. I followed the recipe pretty well but did alter it a little. I have put my revisions below. I served this dish with an easy chickpea and silver beet side dish.

Sweet Potato Stuffed Eggplant

Stuffed Eggplant

2 medium eggplants
2 tablespoons soy sauce
oil
3 medium sweet potatoes, peeled and diced
1 large onion, chopped
3 garlic cloves, minced
1 large capsicum, diced

Spicy Peanut Sauce

• oil
• 1 large onion, chopped
• 2 tablespoons grated fresh ginger root
• 1/2 teaspoon chili paste, more to taste
• 3/4 cup natural unsalted crunchy peanut butter
• 2 tablespoons soy sauce
• 1-2 tablespoons agave syrup
• 2 tablespoons cider vinegar
• 1 tablespoon tomato paste
• 2 cups water
• salt to taste
  
  

1. Preheat oven to 175ºC. Spray a baking pan with oil.
   
2. Cut the eggplants in half lengthwise, brush the cut sides with soy sauce, and lay them flesh side up in the pan. Add 1/2 cup of water to the pan and cover with foil. Bake until tender, about 30 minutes.
3. Steam the sweet potatoes for about 10 minutes, until just tender.
   
4. In a non-stick fry pan, sauté the onions and garlic for 5 minutes, until the onions are soft. Add the capsicum and cook until just tender, about 5 minutes. Add the sweet potatoes to the skillet. Season with salt and pepper to taste. Stir, cover, and set the filling aside.
   
5. Peanut Sauce: saute onions in a saucepan for 5 minutes. Add the ginger, chili paste and saute for another 2 minutes. Add the remaining ingredients and stir thoroughly until the peanut butter has melted and mixed with the remaining ingredients.
6. When the eggplants are done - remove them from the oven and scoop out the centre (leaving a little flesh attached to the skin), chop the removed flesh and add it to the sweet potato mixture.
   
7. Place the sweet potato mixture in the eggplant shells and return the eggplants to the oven and cook for 15mins.
8. Remove from the oven and top with the peanut sauce and serve.

Sauteed chickpeas and silver beet

• 1 medium onion
• 4 cloves garlic, crushed
• 400g chickpeas, (either from a can or home cooked)
• 500g fresh silver beet, washed, stems removed and chopped. (or spinach)
  
• salt and pepper to taste.

1. Saute onion and garlic with either water or oil in a non-stick pan until onion is browned, about 5 mins
2. Add chickpeas and silver beet. Cover and heat until silver beet is wilted.
3. When silver beet is done, season with salt and pepper and serve immediately.
   

Turnips and spices

One of my favourite blogs is Susan Voisin's Fat Free Vegan Kitchen. I remember Susan talking about Berbere spice mix and by chance I found a little premixed pack in my local spice shop. This was about 3 months ago and until tonight it had remained in my spice cupboard.
At the local market on Saturday I found some cheap turnips and as I was looking for turnip recipies online I came across Chickpea and Turnip Stew with Ethiopian Spices that used both turnips AND berbere. I followed Susan's recipe almost exactly, however I cooked my own chickpeas this afternoon and used the chickpea "stock" instead of the vegetable stock. I also used only two leeks and I used the green parts as well. The result was totally different to anything that I had tasted before. I love the spice combination and the dish was tasty. I served it with some toast. There is enough left over for our lunches tomorrow. YAY!!